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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and calves. Set to the rhythm of R&B music, this advanced-level class is designed to challenge you. Rad will guide you through targeted exercises to enhance your lower body strength. Get ready to work your glutes and legs with precision and intensity.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Khalid, Mariah Carey, Ashanti

Playlist

  • Kiss Of Death

    U Make Me Wanna (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • Passion, Pain & Pleasure (Deluxe Version)

    Unusual (feat. Drake)

    Trey Songz, Drake
  • music

    Only U - No Intro

    Ashanti

Playlist

  • Kiss Of Death

    U Make Me Wanna (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • Passion, Pain & Pleasure (Deluxe Version)

    Unusual (feat. Drake)

    Trey Songz, Drake
  • music

    Only U - No Intro

    Ashanti
  • Free Spirit

    Outta My Head

    Khalid

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    15 Movements

    8 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

18%
Secondary muscle group

Hips

6%
Primary muscle group

Other

6%