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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. The class targets your glutes, quads, and calves. Get ready to work hard and improve your lower body strength.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, WizKid, 21 Savage, Alok

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • In Ha Mood

    In Ha Mood

    Ice Spice
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • In Ha Mood

    In Ha Mood

    Ice Spice
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • On & On

    On & On

    Alok, Dynoro

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    30 Movements

    9 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

20%
Secondary muscle group

Calves

14%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

12%
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