Skip to main content
10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Young Jeezy, J. Cole, Jeezy

Playlist

  • KOD

    KOD

    J Cole, J. Cole
  • The Inspiration

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri

Playlist

  • KOD

    KOD

    J Cole, J. Cole
  • The Inspiration

    I Luv It (Album Version (Edited))

    Jeezy, Young Jeezy
  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    3 Movements

    8 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Shoulders

7%
Primary muscle group

Other

20%