
Intermediate
10 min Glutes & Legs Strength
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for 10 min Glutes & Legs Strength, an intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. With a hip-hop/rap playlist to keep you motivated, you'll work through a series of effective exercises. Olivia's guidance will help you target and tone your lower body. Perfect for those looking to enhance their strength and endurance.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, David Guetta, Usher, Kid Cudi
Playlist

MONTERO (Call Me By Your Name)
Lil Nas X
OMG (feat. will.i.am)
Usher, WILLIAM., will.i.am
Memories (feat. Kid Cudi)
David Guetta, Kid Cudi
Playlist

MONTERO (Call Me By Your Name)
Lil Nas X
OMG (feat. will.i.am)
Usher, WILLIAM., will.i.am
Memories (feat. Kid Cudi)
David Guetta, Kid Cudi
God's Plan
Drake
Class plan

Lower Body
20 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
15%
