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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Olivia Amato

Strength

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Join Olivia Amato for 10 min Glutes & Legs Strength, an intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. With a hip-hop/rap playlist to keep you motivated, you'll work through a series of effective exercises. Olivia's guidance will help you target and tone your lower body. Perfect for those looking to enhance their strength and endurance.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, David Guetta, Usher, Kid Cudi

Playlist

  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • One Love (Deluxe)

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi

Playlist

  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • One Love (Deluxe)

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi
  • Scorpion

    God's Plan

    Drake

Class plan

  • lower_body

    Lower Body

    20 Movements

    10 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

15%
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