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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 10 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level workout focuses on strengthening the largest muscles in your body, targeting the glutes, quads, and calves. Set to an electronic music genre, this class will keep you motivated throughout. Matty will guide you through exercises designed to enhance your lower body strength. Get ready to work hard and see results with 10 min Glutes & Legs Strength.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kygo, Selena Gomez, Felix Jaehn, One Direction

Playlist

  • Remixes - EP

    Perfect (Matoma Remix) (feat. Matoma)

    One Direction, Matoma
  • NOW That's What I Call Music, Vol. 62

    It Ain't Me

    Kygo, Selena Gomez
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Playlist

  • Remixes - EP

    Perfect (Matoma Remix) (feat. Matoma)

    One Direction, Matoma
  • NOW That's What I Call Music, Vol. 62

    It Ain't Me

    Kygo, Selena Gomez
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • Liberation

    Liberation

    Harold van Lennep

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    13 Movements

    9 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

11%
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