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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Marcel Maurer

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, Usher, Sean Paul

Playlist

  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto

Playlist

  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Here I Stand

    Love in This Club, Pt. II (feat. Beyoncé & Lil' Wayne)

    Usher, Beyoncé, Lil Wayne

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    16 Movements

    8 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

15%
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