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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Kygo, Tiësto, Jax Jones, Joel Corry

Playlist

  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Kahn
  • DRIVE

    Yesterday

    Tiësto

Playlist

  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Kahn
  • DRIVE

    Yesterday

    Tiësto
  • Bananza (Belly Dancer)

    Bananza (Belly Dancer)

    Mosimann

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    23 Movements

    8 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

17%
Secondary muscle group

Core

4%
Primary muscle group

Other

10%