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Intermediate
10 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Kygo, Tiësto, Jax Jones, Joel Corry
Playlist
OUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanYesterday
Tiësto
Playlist
OUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanYesterday
TiëstoBananza (Belly Dancer)
Mosimann
Class plan
Warm Up
1 MovementLower Body
23 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
17%
Secondary muscle group
Core
4%
Primary muscle group
Other
10%