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Intermediate
10 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Wuki, KAYTRANADA, K.Flay, Lee Foss
Playlist
Superfly
DEVMOStarf***er
K.FlayMy Humps (Radio Edit)
Joshwa, Lee Foss
Playlist
Superfly
DEVMOStarf***er
K.FlayMy Humps (Radio Edit)
Joshwa, Lee FossSunshine (My Girl)
Wuki
Class plan
Warm Up
1 MovementFull Body
19 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
28%
Tertiary muscle group
Hamstrings
19%
Secondary muscle group
Calves
17%
Secondary muscle group
Hips
6%
Primary muscle group
Other
2%