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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

KAYTRANADA, Wuki, K. Flay, Lee Foss

Playlist

  • The Adventures of DEVMO

    Superfly

    DEVMO
  • What If It Is

    Starf***er

    K. Flay
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Playlist

  • The Adventures of DEVMO

    Superfly

    DEVMO
  • What If It Is

    Starf***er

    K. Flay
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    19 Movements

    9 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

28%
Tertiary muscle group

Hamstrings

19%
Secondary muscle group

Calves

17%
Secondary muscle group

Hips

6%
Primary muscle group

Other

2%