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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to electronic music, this intermediate-level class aims to provide a comprehensive lower body workout. Jermaine will guide you through each segment, ensuring you get the most out of your 10 minutes session. Get ready to engage your muscles and build strength with this targeted workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Wuki, KAYTRANADA, K.Flay, Lee Foss

Playlist

  • The Adventures of DEVMO

    Superfly

    DEVMO
  • What If It Is

    Starf***er

    K.Flay
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Playlist

  • The Adventures of DEVMO

    Superfly

    DEVMO
  • What If It Is

    Starf***er

    K.Flay
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    19 Movements

    9 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

28%
Tertiary muscle group

Hamstrings

19%
Secondary muscle group

Calves

17%
Secondary muscle group

Hips

6%
Primary muscle group

Other

2%