Intermediate
10 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Jermaine Johnson for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to electronic music, this intermediate-level class aims to provide a comprehensive lower body workout. Jermaine will guide you through each segment, ensuring you get the most out of your 10 minutes session. Get ready to engage your muscles and build strength with this targeted workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Wuki, KAYTRANADA, K.Flay, Lee Foss
Playlist
Superfly
DEVMOStarf***er
K.FlayMy Humps (Radio Edit)
Joshwa, Lee Foss
Playlist
Superfly
DEVMOStarf***er
K.FlayMy Humps (Radio Edit)
Joshwa, Lee FossSunshine (My Girl)
Wuki
Class plan
Warm Up
1 MovementFull Body
19 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
28%
Tertiary muscle group
Hamstrings
19%
Secondary muscle group
Calves
17%
Secondary muscle group
Hips
6%
Primary muscle group
Other
2%