Intermediate
10 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Ariana Grande, Cardi B
Playlist
Money
Cardi Byes, and? (edit)
Ariana GrandeNeedle (feat. Drake)
Nicki Minaj, Drake
Playlist
Money
Cardi Byes, and? (edit)
Ariana GrandeNeedle (feat. Drake)
Nicki Minaj, DrakeSo Fine
Pomo
Class plan
Warm Up
1 MovementLower Body
21 Movements
Body activity
Glutes
30%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
11%
Secondary muscle group
Low Back
6%
Primary muscle group
Other
8%