Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class. Jermaine Johnson leads Dumbbell Squat and Romanian Deadlift to hip-hop/rap music.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Jermaine Johnson for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning session is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. Enjoy an energizing workout set to hip-hop/rap music that will keep you motivated throughout. The class is structured to target and tone your lower body effectively. Get ready to work hard and feel accomplished with Jermaine's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with Dumbbell Romanian Deadlifts - Jermaine Johnson

The Best of Busta Rhymes

What's It Gonna Be (feat. Janet Jackson)

Ready to Die (The Remaster)

Machine Gun Funk (2006 Remaster)

My House

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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