Tone and strengthen glutes and legs in this 10-minute Glutes & Legs Strength class with Irène Kaymer, set to hip-hop/rap music.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 10 min Glutes & Legs Strength with Irène Kaymer. This lower body strength & toning class focuses on your glutes and legs, helping to tone and strengthen the biggest muscles in your body. Enjoy a motivating hip-hop/rap playlist that will keep you energized throughout the workout. Irène Kaymer will guide you through exercises designed to target and build your lower body muscles. Get ready for an effective and focused 10 minutes session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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