Intermediate
10 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Timbaland, Becky Hill, Taylor Swift
Playlist
Super Bass
Nicki MinajOut Of The Woods (Taylor's Version)
Taylor SwiftBetter Off Without You (Joel Corry Remix)
Becky Hill, Shift K3Y
Playlist
Super Bass
Nicki MinajOut Of The Woods (Taylor's Version)
Taylor SwiftBetter Off Without You (Joel Corry Remix)
Becky Hill, Shift K3YApologize (feat. OneRepublic)
Timbaland, OneRepublic
Class plan
Warm Up
Lower Body
16 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Hips
13%
Secondary muscle group
Calves
4%
Primary muscle group
Other
13%