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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Timbaland, Becky Hill, Taylor Swift

Playlist

  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • Better Off Without You (Remixes)

    Better Off Without You (Joel Corry Remix)

    Becky Hill, Shift K3Y

Playlist

  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • Better Off Without You (Remixes)

    Better Off Without You (Joel Corry Remix)

    Becky Hill, Shift K3Y
  • Dreaming Out Loud

    Apologize (feat. OneRepublic)

    Timbaland, OneRepublic

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    16 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

4%
Primary muscle group

Other

13%