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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body. You'll target your glutes, quads, and hamstrings while moving to the beat of pop music. The class focuses on building strength and endurance in your lower body. Get ready to work hard and feel accomplished with Callie leading the way.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Zedd, Alessia Cara, Galantis, Dolly Parton

Playlist

  • Astro Lounge

    All Star

    Smash Mouth
  • Faith (feat. Mr. Probz) [Remixes] (feat. Mr. Probz)

    Faith (feat. Mr. Probz) [JØRD Remix] (feat. Mr. Probz)

    Dolly Parton, Galantis, Mr. Probz
  • Drop (Clean) - Single

    Drop (Clean)

    Ying Yang Twins

Playlist

  • Astro Lounge

    All Star

    Smash Mouth
  • Faith (feat. Mr. Probz) [Remixes] (feat. Mr. Probz)

    Faith (feat. Mr. Probz) [JØRD Remix] (feat. Mr. Probz)

    Dolly Parton, Galantis, Mr. Probz
  • Drop (Clean) - Single

    Drop (Clean)

    Ying Yang Twins
  • Stay

    Stay

    Zedd, Alessia Cara

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    15 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

5%
Primary muscle group

Other

13%