
Intermediate
10 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body. You'll target your glutes, quads, and hamstrings while moving to the beat of pop music. The class focuses on building strength and endurance in your lower body. Get ready to work hard and feel accomplished with Callie leading the way.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Zedd, Alessia Cara, Galantis, Dolly Parton
Playlist
All Star
Smash MouthFaith (feat. Mr. Probz) [JØRD Remix] (feat. Mr. Probz)
Dolly Parton, Galantis, Mr. ProbzDrop (Clean)
Ying Yang Twins
Playlist
All Star
Smash MouthFaith (feat. Mr. Probz) [JØRD Remix] (feat. Mr. Probz)
Dolly Parton, Galantis, Mr. ProbzDrop (Clean)
Ying Yang TwinsStay
Zedd, Alessia Cara
Class plan
Warm Up
Lower Body
15 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
5%
Primary muscle group
Other
13%