
Intermediate
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Basement Jaxx, Bryn Christopher, Jay Pryor
Playlist
Red Alert (Grant Nelson Remix - Edit)
Basement JaxxMake Luv
Jay PryorFeel The Love
MEDUN, Bryn Christopher, Toby Gad
Playlist
Red Alert (Grant Nelson Remix - Edit)
Basement JaxxMake Luv
Jay PryorFeel The Love
MEDUN, Bryn Christopher, Toby GadSideways
Gordo, Drake
Class plan
Warm Up
Lower Body
24 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
9%
Primary muscle group
Other
8%