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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Basement Jaxx, Bryn Christopher, Jay Pryor

Playlist

  • Red Alert (Remixes)

    Red Alert (Grant Nelson Remix - Edit)

    Basement Jaxx
  • Finding Our Way - EP

    Make Luv

    Jay Pryor
  • Feel The Love

    Feel The Love

    MEDUN, Bryn Christopher, Toby Gad

Playlist

  • Red Alert (Remixes)

    Red Alert (Grant Nelson Remix - Edit)

    Basement Jaxx
  • Finding Our Way - EP

    Make Luv

    Jay Pryor
  • Feel The Love

    Feel The Love

    MEDUN, Bryn Christopher, Toby Gad
  • Sideways

    Sideways

    Gordo, Drake

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    24 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

9%
Primary muscle group

Other

8%