Build strength in this 10-minute Glutes & Legs Strength class with Ben Alldis. Intermediate lower body workout targets glutes, quads and hamstrings to electronic music.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Ben Alldis for the 10 min Glutes & Legs Strength class. This intermediate-level session focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. As part of the lower body strength & toning category, this workout is designed to help you build muscle and improve endurance. Enjoy an energizing soundtrack of electronic music while you power through the exercises. Get ready to challenge yourself and enhance your lower body strength with Ben's expert guidance.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with Goblet & Split Squats - Ben Alldis

Turn Me On (feat. Vula)

Pretty Baby

Glitterbox Radio Episode 007 (presented by Melvo Baptiste) [DJ Mix]

Sunday Shoutin' (Dr Packer Extended Remix) [Mixed]

Jungle

Busy Earnin'

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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