Intermediate
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Purple Disco Machine, Benny Benassi, Kryder, Gary Go
Playlist
Gone Too Long (Evokings Remix)
Cat Dealers, Bruno Martini, Joy CorporationCinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoStay With Me (Dave Ruthwell Remix)
Kryder, Nino Lucarelli
Playlist
Gone Too Long (Evokings Remix)
Cat Dealers, Bruno Martini, Joy CorporationCinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoStay With Me (Dave Ruthwell Remix)
Kryder, Nino LucarelliSummer Lovin' (Edit)
Cerrone, Purple Disco Machine
Class plan
Warm Up
Lower Body
9 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
13%