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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate-level lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class features a motivating electronic music genre to keep you energized throughout. Ben will guide you through an effective routine to target these key muscle groups. Don't miss out on this opportunity to enhance your lower body strength with Ben Alldis.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Purple Disco Machine, Benny Benassi, Kryder, Gary Go

Playlist

  • Gone Too Long (Remixes)

    Gone Too Long (Evokings Remix)

    Cat Dealers, Bruno Martini, Joy Corporation
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Stay With Me (Remixes)

    Stay With Me (Dave Ruthwell Remix)

    Kryder, Nino Lucarelli

Playlist

  • Gone Too Long (Remixes)

    Gone Too Long (Evokings Remix)

    Cat Dealers, Bruno Martini, Joy Corporation
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Stay With Me (Remixes)

    Stay With Me (Dave Ruthwell Remix)

    Kryder, Nino Lucarelli
  • Summer Lovin'

    Summer Lovin' (Edit)

    Cerrone, Purple Disco Machine

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    9 Movements

    9 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

13%