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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Kygo, Alesso, C+C Music Factory

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Motion

    Under Control (feat. Hurts)

    Hurts, Calvin Harris, Alesso

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Motion

    Under Control (feat. Hurts)

    Hurts, Calvin Harris, Alesso
  • Cloud Nine

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    9 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

9%
Primary muscle group

Other

6%