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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 10 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. Focus on lower body strength and toning with targeted exercises for your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout the session. This workout is perfect for those looking to enhance their lower body strength. Get ready to challenge yourself with Ben's expert guidance.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Oliver Heldens, Harry Styles, The Chemical Brothers, Throttle

Playlist

  • Born In The Echoes

    Go

    The Chemical Brothers
  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries
  • Waiting

    Waiting

    Oliver Heldens, Throttle

Playlist

  • Born In The Echoes

    Go

    The Chemical Brothers
  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries
  • Waiting

    Waiting

    Oliver Heldens, Throttle
  • Fine Line

    Treat People With Kindness

    Harry Styles

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    20 Movements

    8 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

19%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

5%
Primary muscle group

Other

7%