
Intermediate
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Ben Alldis for 10 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. Focus on lower body strength and toning with targeted exercises for your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout the session. This workout is perfect for those looking to enhance their lower body strength. Get ready to challenge yourself with Ben's expert guidance.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Oliver Heldens, Harry Styles, The Chemical Brothers, Throttle
Playlist
Go
The Chemical BrothersFamily Affair (HÄWK & BEYGE Remix)
Disco FriesWaiting
Oliver Heldens, Throttle
Playlist
Go
The Chemical BrothersFamily Affair (HÄWK & BEYGE Remix)
Disco FriesWaiting
Oliver Heldens, ThrottleTreat People With Kindness
Harry Styles
Class plan
Warm Up
Lower Body
20 Movements
Body activity
Glutes
29%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
19%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
5%
Primary muscle group
Other
7%