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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. The class falls under lower body strength & toning and features electronic music to keep you motivated throughout. With a duration of just 10 minutes, it's a quick yet effective way to work on your lower body strength. Don't miss this opportunity to train with Ben and enhance your fitness routine.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Steve Aoki, Martin Garrix, Joel Corry

Playlist

  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • Higher Ground (feat. John Martin) (Remixes)

    Higher Ground (DubVision Extended Remix)

    Martin Garrix, John Martin

Playlist

  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • Higher Ground (feat. John Martin) (Remixes)

    Higher Ground (DubVision Extended Remix)

    Martin Garrix, John Martin
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    27 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

5%
Primary muscle group

Other

12%