Skip to main content
10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Steve Aoki, Martin Garrix, G-Eazy

Playlist

  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • Higher Ground (feat. John Martin) (Remixes)

    Higher Ground (DubVision Extended Remix)

    Martin Garrix, John Martin

Playlist

  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • Higher Ground (feat. John Martin) (Remixes)

    Higher Ground (DubVision Extended Remix)

    Martin Garrix, John Martin
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    27 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

5%
Primary muscle group

Other

12%