Intermediate
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. The class falls under lower body strength & toning and features electronic music to keep you motivated throughout. With a duration of just 10 minutes, it's a quick yet effective way to work on your lower body strength. Don't miss this opportunity to train with Ben and enhance your fitness routine.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Steve Aoki, Martin Garrix, Joel Corry
Playlist
Feeling Good (Joel Corry Remix)
Nina Simone, Joel CorryMotto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)
David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi VertHigher Ground (DubVision Extended Remix)
Martin Garrix, John Martin
Playlist
Feeling Good (Joel Corry Remix)
Nina Simone, Joel CorryMotto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)
David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi VertHigher Ground (DubVision Extended Remix)
Martin Garrix, John MartinGood Times
Chic
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
5%
Primary muscle group
Other
12%