Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class. Ben Alldis leads EMOM segments set to electronic music for intermediate levels.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Strengthen the largest muscles in your body with 10 min Glutes & Legs Strength. This lower body strength & toning class, led by Ben Alldis, focuses on your glutes, quads, and hamstrings. Set to an electronic music genre, this intermediate-level workout will challenge you to build strength. Join Ben for a structured session designed to target key muscle groups. Enhance your lower body fitness with this effective 10 minutes class.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with 9-Minute EMOM - Ben Alldis

Café del Mar (Paul Van Dyk Remixes)

Café del Mar (Paul van Dyk's SHINE Remix Edit)

Best Of

Pump Up The Jam (Peter Luts Remix) (feat. Felly)

Dark Matter

Rabbit Hole

Fix You

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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