Join Andy Speer for 10 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy a pop music soundtrack to keep you motivated throughout the session. Andy will guide you through exercises that target these key muscle groups. This class is perfect for those looking to enhance their lower body strength.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Diamond Dogs (2016 Remaster)

Rebel Rebel (2016 Remaster)

Sheer Heart Attack (Deluxe Remastered Version)

Stone Cold Crazy (Remastered 2011)

Running on Empty (Remastered)

Stay (Remastered)

Caribou (Remastered 1995)

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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