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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Queen, Elton John, David Bowie, Jackson Browne

Playlist

  • Diamond Dogs (2016 Remaster)

    Rebel Rebel (2016 Remaster)

    David Bowie
  • Sheer Heart Attack (Deluxe Remastered Version)

    Stone Cold Crazy (Remastered 2011)

    Queen
  • Running on Empty (2018 Remaster)

    Stay (2018 Remaster)

    Jackson Browne

Playlist

  • Diamond Dogs (2016 Remaster)

    Rebel Rebel (2016 Remaster)

    David Bowie
  • Sheer Heart Attack (Deluxe Remastered Version)

    Stone Cold Crazy (Remastered 2011)

    Queen
  • Running on Empty (2018 Remaster)

    Stay (2018 Remaster)

    Jackson Browne

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    23 Movements

    9 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

17%