Strengthen glutes and legs in this 10-minute Glutes & Legs Strength class with Adrian Williams. Intermediate lower body workout set to pop music.

10 Min Glutes & Legs Strength with Pop Hits - Adrian Williams

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Strength

Lower Body

Join Adrian Williams for 10 min Glutes & Legs Strength, an intermediate-level class designed to tone and strengthen your lower body. This lower body strength & toning workout focuses on the biggest muscles in your body. The class features a pop music genre to keep you motivated throughout. Enhance your glutes and legs with targeted exercises under Adrian's guidance. Suitable for those looking to challenge themselves with an intermediate difficulty level.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Forever My Lady

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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