10 min Full Body Strength Warm Up
Originally aired
Irène Kaymer
Strength
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The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Explicit
Equipment
- Workout Mat
Featuring music by
USHER, Dua Lipa, Justin Bieber, Usher
Playlist
Dance The Night
Dua LipaNever Gonna Not Dance Again
P!NKSomebody To Love Remix (feat. USHER)
Justin Bieber, Usher, USHER
Playlist
Dance The Night
Dua LipaNever Gonna Not Dance Again
P!NKSomebody To Love Remix (feat. USHER)
Justin Bieber, Usher, USHERGood Love (feat. USHER)
City Girls, USHER
Class plan
Warm Up
10 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
44%