Prepare for your workout with Erik Jäger in this 10-minute Full Body Strength Warm Up class, featuring pop music and mobility training.

10 min Full Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Erik Jäger for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Through mobility training and breathing exercises, you'll be prepared for the exercises ahead. The class features pop music to keep you motivated throughout the session. Get ready to move and warm up with Erik in just 10 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

10 Min Full Body Strength Warm Up with Pop Music - Erik Jäger

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Afrobeats Smashers, Vol. 3

All of You

Call on Me

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10 min Full Body Strength Warm Up

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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

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