Challenge yourself in this 10-minute Full Body Challenge with Ben Alldis featuring pop music. Targets glutes, quads, shoulders at intermediate level.

10 Min Full Body Challenge with Dumbbell Thrusters - Ben Alldis

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Strength

Full Body

Join Ben Alldis for the 10 min Full Body Challenge, an intermediate-level class designed to work your entire body. This full body strength & toning session will have you repping it out with glutes, quads, and shoulders. Set to energizing pop music, the class is structured to help you track your progress over time. Repeat this class to see your volume increase and measure your improvement. Ben will guide you through each segment, ensuring a comprehensive workout in just 10 minutes.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Best Of

Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Heaven (David Guetta & MORTEN Remix)

Heaven (David Guetta & MORTEN Remix / Extended Version)

Say Something (feat. Chris Stapleton)

10 min Full Body Challenge

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10 min Full Body Challenge

10 min Full Body Challenge

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