10 min Fred again.. Arms & Light Weights
Originally aired
Charlotte Weidenbach
Strength
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Grab your beginner weights and join Charlotte for an arm strength workout. Work out to the lush beats and slick sounds of Fred Again – an artist well on his way to becoming a dance music legend.
Explicit
Equipment
- Light Weights
Featuring music by
Fred again.., The Blessed Madonna, Headie One
Playlist
Know Me
Headie One, Fred again..Delilah (pull me out of this)
Fred again..Jungle
Fred again..
Playlist
Know Me
Headie One, Fred again..Delilah (pull me out of this)
Fred again..Jungle
Fred again..Marea (we've lost dancing)
Fred again.., The Blessed Madonna
Class plan
Upper Body
12 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Biceps
14%
Secondary muscle group
Lats
14%
Secondary muscle group
Traps
14%
Secondary muscle group
Triceps
14%
Secondary muscle group
Other
17%