Skip to main content
10 min Fred again.. Arms & Light Weights

10 min Fred again.. Arms & Light Weights

Originally aired

Charlotte Weidenbach

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your beginner weights and join Charlotte for an arm strength workout. Work out to the lush beats and slick sounds of Fred Again – an artist well on his way to becoming a dance music legend.

Explicit

Equipment

  • Light Weights

Featuring music by

Fred again.., The Blessed Madonna, Headie One

Playlist

  • GANG

    Know Me

    Headie One, Fred again..
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Jungle

    Jungle

    Fred again..

Playlist

  • GANG

    Know Me

    Headie One, Fred again..
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Jungle

    Jungle

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Class plan

  • upper_body

    Upper Body

    12 Movements

    10 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Lats

14%
Secondary muscle group

Traps

14%
Secondary muscle group

Triceps

14%
Secondary muscle group

Other

17%