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10 min Dave Core Strength

Intermediate

10 min Dave Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for the 10 min Dave Core Strength, an intermediate-level core strength and toning class. This session is part of our annual All for One music celebration and features the sounds of Dave. You'll work on your core, obliques, and hips while enjoying hip-hop/rap music. Emma will guide you through a focused and effective workout. Get ready to strengthen your core with expert instruction from Emma.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Dave, Burna Boy, WizKid, Stormzy

Playlist

  • PSYCHODRAMA

    Location

    Dave, Burna Boy
  • We're All Alone In This Together

    System

    Dave, WizKid
  • Clash

    Clash

    Dave, Stormzy

Playlist

  • PSYCHODRAMA

    Location

    Dave, Burna Boy
  • We're All Alone In This Together

    System

    Dave, WizKid
  • Clash

    Clash

    Dave, Stormzy
  • We're All Alone In This Together

    Law Of Attraction

    Dave, Snoh Aalegra

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Obliques

23%
Tertiary muscle group

Core

23%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

21%