
Intermediate
10 min Dave Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for the 10 min Dave Core Strength, an intermediate-level core strength and toning class. This session is part of our annual All for One music celebration and features the sounds of Dave. You'll work on your core, obliques, and hips while enjoying hip-hop/rap music. Emma will guide you through a focused and effective workout. Get ready to strengthen your core with expert instruction from Emma.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Dave, Burna Boy, WizKid, Stormzy
Playlist
Location
Dave, Burna BoySystem
Dave, WizKidClash
Dave, Stormzy
Playlist
Location
Dave, Burna BoySystem
Dave, WizKidClash
Dave, StormzyLaw Of Attraction
Dave, Snoh Aalegra
Class plan
Core
19 Movements
Body activity
Obliques
23%
Tertiary muscle group
Core
23%
Tertiary muscle group
Hips
13%
Secondary muscle group
Quads
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
21%