Strengthen core, obliques, and quads in this 10-minute Country Pop Barre with Ally Love, featuring Alternating Knee Lift and Forearm Side Plank segments.

10 min Country Pop Barre | Peloton Strength Classes

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Strength

Barre

Join Ally Love for the 10 min Country Pop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You will work on strengthening your core, obliques, and quads. The class is set to the tunes of country music, creating an engaging atmosphere. Get ready to feel energized and balanced with this barre workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Empire

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Feel So Alive

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Country Pop Barre with Forearm Side Plank - Ally Love

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TWENTY SOMETHING

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Core

Lower Body

10 min Country Pop Barre

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10 min Country Pop Barre

10 min Country Pop Barre

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