For Week 3's core work, Logan is stepping in to keep us moving thoughtfully. These 10 minutes are going to fly by, so make sure you keep your focus, because the strength we build today will help get the most out of The Feast next week!

10 min Countdown to TB Core: W3 D3

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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No Good

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You'll Be Alright, Kid

Save You a Seat

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10 min Countdown to TB Core: W3 D3

10 min Countdown to TB Core: W3 D3

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