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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Tunde Oyeneyin

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Mariah Carey, Robyn, Jungle

Playlist

  • music

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • music

    Indestructible

    Robyn
  • music

    Freakum Dress (Album Version)

    Beyoncé

Playlist

  • music

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • music

    Indestructible

    Robyn
  • music

    Freakum Dress (Album Version)

    Beyoncé
  • music

    Fantasy

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    17 Movements

    10 min

Body activity

Body Activity

Obliques

40%
Tertiary muscle group

Core

37%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

6%
Primary muscle group