
Intermediate
10 min Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Mariah Carey, Robyn, Jungle
Playlist
JOY (Back On 74)
Jungle, Joy AnonymousIndestructible
RobynFreakum Dress (Album Version)
Beyoncé
Playlist
JOY (Back On 74)
Jungle, Joy AnonymousIndestructible
RobynFreakum Dress (Album Version)
BeyoncéFantasy
Mariah Carey
Class plan
Warm Up
1 MovementCore
17 Movements
Body activity
Obliques
40%
Tertiary muscle group
Core
37%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
6%
Primary muscle group