
Intermediate
10 min Core Strength
Originally aired
Tunde Oyeneyin
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Tunde Oyeneyin for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. You'll enjoy a pop music playlist as you move through the exercises. It's a concise 10 minutes session perfect for fitting into a busy schedule. Build strength and stability with Tunde's guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Janet Jackson, Mariah Carey
Playlist
Control (The Video Mix)
Janet JacksonI Will Always Love You (Hex Hector Radio Mix)
Whitney HoustonFantasy
Mariah Carey
Playlist
Control (The Video Mix)
Janet JacksonI Will Always Love You (Hex Hector Radio Mix)
Whitney HoustonFantasy
Mariah Carey
Class plan
Core
15 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
15%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
17%