
Intermediate
10 min Core Strength
Originally aired
Selena Samuela
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Billie Eilish, ODESZA, Jonas Brothers, MARO
Playlist
Good Side
Crash AdamsGOOD DAY
Forrest FrankBetter Now (feat. MARO)
ODESZA, MARO
Playlist
Good Side
Crash AdamsGOOD DAY
Forrest FrankBetter Now (feat. MARO)
ODESZA, MAROWings
Jonas Brothers
Class plan
Warm Up
1 MovementCore
21 Movements
Body activity
Obliques
33%
Tertiary muscle group
Core
30%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
9%
Primary muscle group
Low Back
9%
Primary muscle group
Other
5%