Skip to main content
10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Selena Samuela

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, ODESZA, Jonas Brothers, MARO

Playlist

  • Good Side

    Good Side

    Crash Adams
  • ALL THE TIME

    GOOD DAY

    Forrest Frank
  • Better Now (feat. MARO)

    Better Now (feat. MARO)

    ODESZA, MARO

Playlist

  • Good Side

    Good Side

    Crash Adams
  • ALL THE TIME

    GOOD DAY

    Forrest Frank
  • Better Now (feat. MARO)

    Better Now (feat. MARO)

    ODESZA, MARO
  • The Album

    Wings

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    21 Movements

    9 min

Body activity

Body Activity

Obliques

33%
Tertiary muscle group

Core

30%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

9%
Primary muscle group

Low Back

9%
Primary muscle group

Other

5%