Build core, obliques, and hips in this 10-minute Core Strength & Toning class with Selena Samuela. Features pop music and Forearm Plank, Leg Lift, and Bicycle segments.

10 Min Core Strength with Forearm Plank & Leg Taps - Selena Samuela

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by Selena Samuela, this intermediate-level class focuses on core strength & toning. You'll work on your core, obliques, and hips throughout the session. The class features pop music to keep you motivated. Get ready to enhance your core strength with Selena's guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

1989 (Taylor's Version)

Suburban Legends (Taylor's Version) (From The Vault)

Planet Her (Deluxe)

Need to Know

Invasion of Privacy

I Like It

Callaita

Rodeo (Remix)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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