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Advanced
10 min Core Strength
Originally aired
Robin Arzón
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Beyoncé, Betty Who, Teddy Swims, FETISH
Playlist
I Love You Always Forever
Betty WhoTEXAS HOLD 'EM
BeyoncéLose Control (Tiësto Remix)
Teddy Swims
Playlist
I Love You Always Forever
Betty WhoTEXAS HOLD 'EM
BeyoncéLose Control (Tiësto Remix)
Teddy SwimsCome Check This (Quickie Edit)
FETISH
Class plan
Warm Up
2 MovementsCore
13 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
5%
Primary muscle group
Other
2%