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10 min Core Strength

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10 min Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Beyoncé, Betty Who, Teddy Swims, FETISH

Playlist

  • The Valley

    I Love You Always Forever

    Betty Who
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims

Playlist

  • The Valley

    I Love You Always Forever

    Betty Who
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • core

    Core

    13 Movements

    9 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

5%
Primary muscle group

Other

2%