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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Robin Schulz, Lana Del Rey, Glass Animals

Playlist

  • ZABA (Deluxe)

    Gooey (Stripped)

    Glass Animals
  • Doin' Time

    Doin' Time

    Lana Del Rey
  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley

Playlist

  • ZABA (Deluxe)

    Gooey (Stripped)

    Glass Animals
  • Doin' Time

    Doin' Time

    Lana Del Rey
  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • Dangerous Woman (Edited)

    Dangerous Woman

    Ariana Grande

Class plan

  • core

    Core

    24 Movements

    10 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

16%
Secondary muscle group

Low Back

6%
Primary muscle group

Glutes

5%
Primary muscle group

Other

10%