Intermediate
10 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Robin Schulz, Lana Del Rey, Glass Animals
Playlist
Gooey (Stripped)
Glass AnimalsDoin' Time
Lana Del ReySun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob Marley
Playlist
Gooey (Stripped)
Glass AnimalsDoin' Time
Lana Del ReySun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob MarleyDangerous Woman
Ariana Grande
Class plan
Core
24 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
16%
Secondary muscle group
Low Back
6%
Primary muscle group
Glutes
5%
Primary muscle group
Other
10%