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Intermediate
10 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Britney Spears, Christina Aguilera, Spice Girls, Christina Aguilera
Playlist
Come On Over (All I Want Is You)
Christina AguileraSometimes
Britney SpearsA Public Affair
Jessica Simpson
Playlist
Come On Over (All I Want Is You)
Christina AguileraSometimes
Britney SpearsA Public Affair
Jessica Simpson2 Become 1
Spice Girls
Class plan
Core
23 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
8%
Primary muscle group
Shoulders
5%
Primary muscle group
Other
14%