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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Christina Aguilera, Spice Girls, Christina Aguilera

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • ...Baby One More Time (Digital Deluxe Version)

    Sometimes

    Britney Spears
  • A Public Affair

    A Public Affair

    Jessica Simpson

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • ...Baby One More Time (Digital Deluxe Version)

    Sometimes

    Britney Spears
  • A Public Affair

    A Public Affair

    Jessica Simpson
  • Spice

    2 Become 1

    Spice Girls

Class plan

  • core

    Core

    23 Movements

    10 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

5%
Primary muscle group

Other

14%