Intermediate
10 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Kelly Clarkson, Taylor Swift
Playlist
All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swiftmine
Kelly Clarkson
Playlist
All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor Swiftmine
Kelly Clarkson
Class plan
Warm Up
Core
12 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Quads
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
27%