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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Kelly Clarkson, Taylor Swift

Playlist

  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • chemistry

    mine

    Kelly Clarkson

Playlist

  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • chemistry

    mine

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    12 Movements

    9 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Quads

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

27%