
Intermediate
10 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your obliques, core, and hips. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class is set to pop music, making the workout engaging and enjoyable. Don't miss this opportunity to improve your core strength with expert guidance from Rebecca Kennedy.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Savage Garden, Alanis Morissette, The Verve
Playlist
Uninvited
Alanis MorissetteBitter Sweet Symphony (Remastered 2016)
The VerveI Knew I Loved You
Savage Garden
Playlist
Uninvited
Alanis MorissetteBitter Sweet Symphony (Remastered 2016)
The VerveI Knew I Loved You
Savage GardenTruly Madly Deeply
Savage Garden
Class plan
Core
25 Movements
Body activity
Obliques
27%
Tertiary muscle group
Core
25%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
9%
Primary muscle group
Glutes
5%
Primary muscle group
Other
17%