Skip to main content
10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Rebecca Kennedy for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your obliques, core, and hips. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class is set to pop music, making the workout engaging and enjoyable. Don't miss this opportunity to improve your core strength with expert guidance from Rebecca Kennedy.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Savage Garden, Alanis Morissette, The Verve

Playlist

  • The Collection (Standard Edition)

    Uninvited

    Alanis Morissette
  • Urban Hymns (Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • Truly Madly Completely - The Best of Savage Garden

    I Knew I Loved You

    Savage Garden

Playlist

  • The Collection (Standard Edition)

    Uninvited

    Alanis Morissette
  • Urban Hymns (Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • Truly Madly Completely - The Best of Savage Garden

    I Knew I Loved You

    Savage Garden
  • Savage Garden - The Singles

    Truly Madly Deeply

    Savage Garden

Class plan

  • core

    Core

    25 Movements

    10 min

Body activity

Body Activity

Obliques

27%
Tertiary muscle group

Core

25%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

5%
Primary muscle group

Other

17%
app banner

Access strength, yoga, and more with the Peloton App

Try for free