
10 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us for 10 min Core Strength with Rebecca Kennedy. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout is designed to be completed while standing. Enjoy the electronic music genre that accompanies the session. Perfect for a quick, effective workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Marvin Gaye, Diana Ross, Montell Jordan, Des'ree
Playlist
Love Hangover (Single Version)
Diana RossLove Come Down (Single Version)
Evelyn "Champagne" KingI Want You (Intro Jam 1)
Marvin Gaye
Playlist
Love Hangover (Single Version)
Diana RossLove Come Down (Single Version)
Evelyn "Champagne" KingI Want You (Intro Jam 1)
Marvin GayeThis Is How We Do It
Fresh Mode, Montell Jordan
Class plan
Core