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10 min Core Strength

10 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Join us for 10 min Core Strength with Rebecca Kennedy. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout is designed to be completed while standing. Enjoy the electronic music genre that accompanies the session. Perfect for a quick, effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Marvin Gaye, Diana Ross, Montell Jordan, Des'ree

Playlist

  • music

    Love Hangover (Single Version)

    Diana Ross
  • music

    Love Come Down (Single Version)

    Evelyn "Champagne" King
  • music

    I Want You (Intro Jam 1)

    Marvin Gaye

Playlist

  • music

    Love Hangover (Single Version)

    Diana Ross
  • music

    Love Come Down (Single Version)

    Evelyn "Champagne" King
  • music

    I Want You (Intro Jam 1)

    Marvin Gaye
  • music

    This Is How We Do It

    Fresh Mode, Montell Jordan

Class plan

  • core

    Core

    10 min