
Intermediate
10 min Core Strength
Originally aired
Rad Lopez
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Teddy Swims, Hozier, Tove Lo, Flume
Playlist

The Door
Teddy Swims
Tell It To My Heart (Matador Remix) (feat. Hozier)
MEDUZA, Hozier
Say It (Illenium Remix) (feat. Tove Lo)
Flume, Tove Lo
Playlist

The Door
Teddy Swims
Tell It To My Heart (Matador Remix) (feat. Hozier)
MEDUZA, Hozier
Say It (Illenium Remix) (feat. Tove Lo)
Flume, Tove Lo
Lose Control
Teddy Swims
Class plan

Warm Up

Core
23 Movements
Body activity
Core
25%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
10%
Secondary muscle group
Chest
7%
Primary muscle group
Other
20%
