Strengthen your core, obliques, and hips in this 10-minute Core Strength class with Rad Lopez. Features Dead Bug, Crunch, and Tuck Up moves set to hip-hop/rap music.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Rad Lopez for the 10 min Core Strength class, designed to align and strengthen your abdominal muscles and lower back. This intermediate-level core strength & toning session focuses on working your core, obliques, and hips. Enjoy a hip-hop/rap playlist as you engage in this effective workout. Rad Lopez will guide you through each exercise to ensure you get the most out of your time. This class is perfect for those looking to enhance their core strength in just 10 minutes.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 min Full Body Strength

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min Core Strength

Random Access Memories

Get Lucky (feat. Pharrell Williams and Nile Rodgers)

DRIVE

All Nighter

FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

Nieve

Press Play

Last Night (feat. Keyshia Cole)

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Core Strength

10 min Core Strength

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