
Intermediate
10 min Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and shoulders. Enjoy an energizing workout set to electronic music. Matty will guide you through each exercise to ensure proper form and engagement. Perfect for those looking to build a stronger core in just 10 minutes.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
ODESZA, Gabry Ponte, Cascada, LIZOT
Playlist

Everytime We Touch
Cascada
In My Head
Loreen
Like A Prayer (feat. Charla K)
Galwaro, LIZOT, Gabry Ponte, Charla K
Playlist

Everytime We Touch
Cascada
In My Head
Loreen
Like A Prayer (feat. Charla K)
Galwaro, LIZOT, Gabry Ponte, Charla K
It's Only (feat. Zyra)
ODESZA, Zyra
Class plan

Core
12 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Biceps
8%
Primary muscle group
Hips
8%
Primary muscle group
Other
30%
