
Intermediate
10 min Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on your core, obliques, and hips. The session features electronic music to keep you motivated throughout. Matty will guide you through each exercise, ensuring a comprehensive core workout. Get ready to engage your core and improve your strength.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Shouse, Nora En Pure, The Shapeshifters, Billy Porter
Playlist
Love Tonight (Vintage Culture & Kiko Franco Remix)
ShouseFinally Ready (feat. Billy Porter) [Catz 'n Dogz Pride Mix] (feat. Billy Porter)
The Shapeshifters, Billy PorterLake Arrowhead (Original Mix)
Nora En Pure
Playlist
Love Tonight (Vintage Culture & Kiko Franco Remix)
ShouseFinally Ready (feat. Billy Porter) [Catz 'n Dogz Pride Mix] (feat. Billy Porter)
The Shapeshifters, Billy PorterLake Arrowhead (Original Mix)
Nora En Pure
Class plan
Core
20 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
8%
Primary muscle group
Lats
4%
Primary muscle group
Other
11%