Strengthen core, obliques and hips in this 10-minute Core Strength & Toning class with Marcel Maurer. Features electronic music for intermediate level with Mountain Climber.

10 Min Core Strength with Mountain Climbers - Marcel Maurer

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Strength

Core

Join us on the mat for 10 min Core Strength, designed to strengthen your abs and lower back. This core strength & toning class is led by Marcel Maurer. It focuses on working your core, obliques, and hips. The class is set to electronic music, providing a rhythmic backdrop to your workout. Suitable for intermediate fitness levels, this class will help you build core strength effectively.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ain't Nobody

It Is What It Is (feat. Elise LeGrow)

Million Voices

Ferrari

I AM...SASHA FIERCE

If I Were a Boy

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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