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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Logan Aldridge

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Afrojack, Sam Feldt, R.E.M., Wrabel

Playlist

  • music

    Ten Feet Tall (feat. Wrabel)

    Afrojack, Wrabel, AFROJACK
  • music

    Old School Romance (Winning Team Remix) (feat. Rachel Pearl & Grynn)

    Celestal, Rachel Pearl, Grynn
  • music

    Post Malone (feat. RANI) [GATTÜSO Remix] (feat. RANI)

    Sam Feldt, RANI

Playlist

  • music

    Ten Feet Tall (feat. Wrabel)

    Afrojack, Wrabel, AFROJACK
  • music

    Old School Romance (Winning Team Remix) (feat. Rachel Pearl & Grynn)

    Celestal, Rachel Pearl, Grynn
  • music

    Post Malone (feat. RANI) [GATTÜSO Remix] (feat. RANI)

    Sam Feldt, RANI
  • music

    Everybody Hurts

    R.E.M.

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    32 Movements

    9 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

11%
Secondary muscle group

Glutes

8%
Primary muscle group

Low Back

8%
Primary muscle group

Other

24%