
Intermediate
10 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Afrojack, Sam Feldt, R.E.M., Wrabel
Playlist

Ten Feet Tall (feat. Wrabel)
Afrojack, Wrabel, AFROJACK
Old School Romance (Winning Team Remix) (feat. Rachel Pearl & Grynn)
Celestal, Rachel Pearl, Grynn![Post Malone (feat. RANI) [GATTÜSO Remix] (feat. RANI)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f8a4be07-d31f-4069-b308-210460619f8f/big_190295363376.jpg)
Post Malone (feat. RANI) [GATTÜSO Remix] (feat. RANI)
Sam Feldt, RANI
Playlist

Ten Feet Tall (feat. Wrabel)
Afrojack, Wrabel, AFROJACK
Old School Romance (Winning Team Remix) (feat. Rachel Pearl & Grynn)
Celestal, Rachel Pearl, Grynn![Post Malone (feat. RANI) [GATTÜSO Remix] (feat. RANI)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f8a4be07-d31f-4069-b308-210460619f8f/big_190295363376.jpg)
Post Malone (feat. RANI) [GATTÜSO Remix] (feat. RANI)
Sam Feldt, RANI
Everybody Hurts
R.E.M.
Class plan

Warm Up
1 Movement
Core
32 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
11%
Secondary muscle group
Glutes
8%
Primary muscle group
Low Back
8%
Primary muscle group
Other
24%
