
Intermediate
10 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Afrojack, Sam Feldt, R.E.M., Wrabel
Playlist
Ten Feet Tall (feat. Wrabel)
Afrojack, Wrabel, AFROJACKOld School Romance (Winning Team Remix) (feat. Rachel Pearl & Grynn)
Celestal, Rachel Pearl, GrynnPost Malone (feat. RANI) [GATTÜSO Remix] (feat. RANI)
Sam Feldt, RANI
Playlist
Ten Feet Tall (feat. Wrabel)
Afrojack, Wrabel, AFROJACKOld School Romance (Winning Team Remix) (feat. Rachel Pearl & Grynn)
Celestal, Rachel Pearl, GrynnPost Malone (feat. RANI) [GATTÜSO Remix] (feat. RANI)
Sam Feldt, RANIEverybody Hurts
R.E.M.
Class plan
Warm Up
1 MovementCore
32 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
11%
Secondary muscle group
Glutes
8%
Primary muscle group
Low Back
8%
Primary muscle group
Other
24%