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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Logan Aldridge

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dave Matthews Band, Sam Feldt, Shaggy, NEEDTOBREATHE

Playlist

  • That Love

    That Love

    Shaggy
  • Dreams Reimagined (feat. Judah & The Lion)

    Dreams (Madism Remix) (feat. Judah & The Lion & Madism)

    NEEDTOBREATHE, Judah & The Lion, Madism
  • Magnets EP

    Post Malone (feat. RANI)

    Sam Feldt, RANI

Playlist

  • That Love

    That Love

    Shaggy
  • Dreams Reimagined (feat. Judah & The Lion)

    Dreams (Madism Remix) (feat. Judah & The Lion & Madism)

    NEEDTOBREATHE, Judah & The Lion, Madism
  • Magnets EP

    Post Malone (feat. RANI)

    Sam Feldt, RANI
  • Where Are You Going: The Singles

    Where Are You Going

    Dave Matthews Band

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    32 Movements

    9 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Quads

11%
Secondary muscle group

Calves

5%
Primary muscle group

Other

11%