
Intermediate
10 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dave Matthews Band, Sam Feldt, Shaggy, NEEDTOBREATHE
Playlist
That Love
ShaggyDreams (Madism Remix) (feat. Judah & The Lion & Madism)
NEEDTOBREATHE, Judah & The Lion, MadismPost Malone (feat. RANI)
Sam Feldt, RANI
Playlist
That Love
ShaggyDreams (Madism Remix) (feat. Judah & The Lion & Madism)
NEEDTOBREATHE, Judah & The Lion, MadismPost Malone (feat. RANI)
Sam Feldt, RANIWhere Are You Going
Dave Matthews Band
Class plan
Warm Up
1 MovementCore
32 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Quads
11%
Secondary muscle group
Calves
5%
Primary muscle group
Other
11%