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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Logan Aldridge

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Third Eye Blind, Coheed and Cambria, Big & Rich, Gretchen Wilson

Playlist

  • music

    Fake ID (feat. Gretchen Wilson)

    Big & Rich, Gretchen Wilson
  • music

    Graduate

    Third Eye Blind
  • music

    Here to Mars

    Coheed and Cambria

Playlist

  • music

    Fake ID (feat. Gretchen Wilson)

    Big & Rich, Gretchen Wilson
  • music

    Graduate

    Third Eye Blind
  • music

    Here to Mars

    Coheed and Cambria
  • music

    Code Blue

    Rainbow Kitten Surprise

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    32 Movements

    9 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

18%
Secondary muscle group

Shoulders

8%
Primary muscle group

Quads

5%
Primary muscle group

Other

11%
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