Intermediate
10 min Core Strength
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Third Eye Blind, Coheed and Cambria, Big & Rich, Gretchen Wilson
Playlist
Fake ID (feat. Gretchen Wilson)
Big & Rich, Gretchen WilsonGraduate
Third Eye BlindHere to Mars
Coheed and Cambria
Playlist
Fake ID (feat. Gretchen Wilson)
Big & Rich, Gretchen WilsonGraduate
Third Eye BlindHere to Mars
Coheed and CambriaCode Blue
Rainbow Kitten Surprise
Class plan
Warm Up
1 MovementCore
32 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
18%
Secondary muscle group
Shoulders
8%
Primary muscle group
Quads
5%
Primary muscle group
Other
11%