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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working the obliques, core, and hips. Enjoy a pop music playlist as you engage in this focused workout. Logan will guide you through exercises that target key muscle groups for a well-rounded core session. Get ready to hit the floor and work on building a stronger core.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Santana, Maná, Tom Staar

Playlist

  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Cola Song (feat. J Balvin) (feat. J Balvin)

    Cola Song (feat. J Balvin) (feat. J Balvin)

    Inna, J Balvin
  • Love, Sex, Magic

    Pon De Replay

    Sassydee

Playlist

  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Cola Song (feat. J Balvin) (feat. J Balvin)

    Cola Song (feat. J Balvin) (feat. J Balvin)

    Inna, J Balvin
  • Love, Sex, Magic

    Pon De Replay

    Sassydee
  • Ultimate Santana

    Corazon Espinado (feat. Mana)

    Santana, Maná, Mana

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    22 Movements

    8 min

Body activity

Body Activity

Obliques

25%
Tertiary muscle group

Core

24%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

21%