Strengthen obliques, core and hips in this 10-minute Core Strength & Toning class with Jess Sims. Features hip-hop/rap and Plank Bird Dog segment for intermediate level.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Jess Sims. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning class, you'll work on your obliques, core, and hips. Enjoy a hip-hop/rap playlist while you engage in this targeted workout. Get ready to challenge your core and improve your strength with Jess Sims.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Hollow Body & Plank Bird Dog - Jess Sims

Beggin'

Physical

Get Rich Or Die Tryin

Wanksta (From "8 Mile" Soundtrack)

Rave & Roses

Calm Down

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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