Strengthen core, obliques, and hips in this 10-minute Core Strength class with Jermaine Johnson. Electronic music with Dead Bug, Crunch, and Plank segments included.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Jermaine Johnson. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you'll work on your core, obliques, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their core strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with 2-Minute Plank Series - Jermaine Johnson

i like the way you kiss me (remixes)

i like the way you kiss me

Don't Start Now (Kaytranada Remix)

Sweet Devotion (feat. Caroline Byrne)

Sweet Devotion Edit (feat. Caroline Byrne)

Moog For Love

Feel Like I Do

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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